Strength
Seated floor KB press ( Shoulder)
10×5
MetCon
10 Rounds for time of:
12 Wall Ball Shots, 20/14
3 Clean & Jerk, 75-85% of 1RM
Stretch
- September 20, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
Strength
Seated floor KB press ( Shoulder)
10×5
MetCon
10 Rounds for time of:
12 Wall Ball Shots, 20/14
3 Clean & Jerk, 75-85% of 1RM
Stretch