5 Rounds of
60 MB High Knees
16 Tempo DB Kneeling Press ( 8 each )
1 Lap DB OH Carry Walk
1 Min Plank
30 Sec Wall Facing Hold
30 Sec Hang on the Bar
Hip Mobility
- November 21, 2018
- By : admin
- Categories : Uncategorized
- Comments : (0)
5 Rounds of
60 MB High Knees
16 Tempo DB Kneeling Press ( 8 each )
1 Lap DB OH Carry Walk
1 Min Plank
30 Sec Wall Facing Hold
30 Sec Hang on the Bar
Hip Mobility