5 Rounds of
60 MB High Knees
16 Tempo DB Kneeling Press ( 8 each )
1 Lap DB OH Carry Walk
1 Min Plank
30 Sec Wall Facing Hold
30 Sec Hang on the Bar
Hip Mobility
5 Rounds of
60 MB High Knees
16 Tempo DB Kneeling Press ( 8 each )
1 Lap DB OH Carry Walk
1 Min Plank
30 Sec Wall Facing Hold
30 Sec Hang on the Bar
Hip Mobility