Wod-1
Deadlift – 3Rm
Wod-2
5 rounds of :
15 db clean and press
15 squats
15 lying leg raise
50 Mountain Climbers
hollow hold – 5* 20 secs
Wod-1
Deadlift – 3Rm
Wod-2
5 rounds of :
15 db clean and press
15 squats
15 lying leg raise
50 Mountain Climbers
hollow hold – 5* 20 secs