Wod-1
Deadlift – 3Rm
Wod-2
5 rounds of :
15 db clean and press
15 squats
15 lying leg raise
50 Mountain Climbers
hollow hold – 5* 20 secs
- September 21, 2018
- By : admin
- Categories : Uncategorized
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Wod-1
Deadlift – 3Rm
Wod-2
5 rounds of :
15 db clean and press
15 squats
15 lying leg raise
50 Mountain Climbers
hollow hold – 5* 20 secs