WOD – 19th October 2013

Morning out of the box 
Image (4)
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Evening 
Warm up
Dynamic warm up
Skills
Burpees
 
WOD – for time
10 bear complex – 50/35 kg
AMRepsAP for 4 minutes
Burpees
10 bear complex – 50/35 kg
AMRepsAP for 4 minutes
Double unders
 
After bash
Extra pull ups work
Mobility

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