21st April 2017

21st AprilWarm up

CrossFit warm up

Skills

Deadlifts / toes to bar

WOD – 1 Death By Deadlift ( 225/135#)

1st Minutes 1 Deadlfit

2nd Minutes 2 Deadlifts
Go on until fail

5 minutes rest

Death by Toes to bar
1st Minutes 1 Toes to bar

2nd Minutes 2 Toes to bar

Go on until fail
*final minute is your score
After bash

Core attack

Stretch

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