21st August 2019

MetCon

Death by front squats – 115/65lbs

1st min 1 F/squat, 2nd Min 2 F/squat

3rd min 3 F/squat .. so on till fail

FBB

21-15-9 reps of

Barbell biceps curls

Dimond push ups

1 mins rest

21-15-9 reps of

D/B hammer curls

Bench / Ring dips