21st February 2017

21st Feb 

Warm up

Dynamic warm up

Barbell warm up

 

WOD – 1 For load

Snatch

3reps x 5sets

 

WOD – 2

AMRAP in 8 minutes

5 pull ups

10 box jumps – 24/20”

15 Knees to Elbow

 

After bash

Stretch

 Thanks 

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