January 24, 2013 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 3 rounds for time of 100 singles 10 push ups 10 sit ups 10 back extn Skills Hang power clean WOD – for time Four rounds of 50 Air squats 20 Pull ups 10 Hang power clean – 115/75lbs After bash Flexibility