Warm up
3 rounds for time of
100 singles
10 push ups
10 sit ups
10 back extn
Skills
Hang power clean
WOD – for time
Four rounds of
50 Air squats
20 Pull ups
10 Hang power clean – 115/75lbs
After bash
Flexibility
- January 24, 2013
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)