21st July 2012

Warm Up

60 Jump Ropes, 6 Burpees

50 Jump Ropes, 5 Burpees

40 Jump Ropes, 4 Burpees

30 Jump Ropes, 3 Burpees

20 Jump Ropes, 2 Burpees

10 Jump Ropes, 1 Burpees

WoD

ANGIE :

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

After Bash

Stretch

Leave a Reply

Your email address will not be published.