May 21, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Monday Warm up 100 Double unders (300 Single) Skill – Kettle Bell Swing, Over Head Squats WOD 21-15-9 repetitions of Over Head Squats (40kg) Kettle Bell Swing (24kg) For time After Bash 50 Sit ups 50 Back Extensions