21st May 2012

Monday 

 

Warm up

100 Double unders (300 Single)

Skill – Kettle Bell Swing, Over Head Squats

 

WOD

21-15-9 repetitions of

Over Head Squats (40kg)
Kettle Bell Swing (24kg)
For time

 

After Bash

50 Sit ups
50 Back Extensions

 

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