Monday
Warm up
100 Double unders (300 Single)
Skill – Kettle Bell Swing, Over Head Squats
WOD
21-15-9 repetitions of
Over Head Squats (40kg)
Kettle Bell Swing (24kg)
For time
After Bash
50 Sit ups
50 Back Extensions
Monday
Warm up
100 Double unders (300 Single)
Skill – Kettle Bell Swing, Over Head Squats
WOD
21-15-9 repetitions of
Over Head Squats (40kg)
Kettle Bell Swing (24kg)
For time
After Bash
50 Sit ups
50 Back Extensions