Warm up
daymic
WOD – Bench mark girl – Annie
For time
50-40-30-20-10 reps of
Double unders
Sit ups
5 minutes rest
Farmer walks – 10×5
After bash
Roll and stretch
Warm up
daymic
WOD – Bench mark girl – Annie
For time
50-40-30-20-10 reps of
Double unders
Sit ups
5 minutes rest
Farmer walks – 10×5
After bash
Roll and stretch