21st November 2016

Warm up

Dynamic

Skills

Deadlifts

5-4-3-3-2-2-1-1-1(PR set)

WOD – 2

AMRAP 10:
15 Kettlebell Swings – 24/16kg
15 Wallballs – 20/14lbs

After bash

HS hold of the wall

Stretch

img_5973

Leave a Reply

Your email address will not be published.