November 21, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic Skills Deadlifts 5-4-3-3-2-2-1-1-1(PR set) WOD – 2 AMRAP 10: 15 Kettlebell Swings – 24/16kg 15 Wallballs – 20/14lbs After bash HS hold of the wall Stretch