WOD – 1 11.2 (Open wod)
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 100lbs)
12 Push-ups
15 Box jumps (24/20″)
WOD – 2
Core work
- November 20, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
WOD – 1 11.2 (Open wod)
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 100lbs)
12 Push-ups
15 Box jumps (24/20″)
WOD – 2
Core work