WOD – For time:60 push-ups
50 dips ( box )
40 box step-ups each
30 KBS – 24/16
20 K2L
10 Burpees get up
400 mtr run
10 burpees get up
20 K2L
30 KBS – 24/20
40 box step ups
50 Dips
60 push ups
Cap time 35 mins
WOD – For time:60 push-ups
50 dips ( box )
40 box step-ups each
30 KBS – 24/16
20 K2L
10 Burpees get up
400 mtr run
10 burpees get up
20 K2L
30 KBS – 24/20
40 box step ups
50 Dips
60 push ups
Cap time 35 mins