October 20, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) WOD – For time:60 push-ups 50 dips ( box ) 40 box step-ups each 30 KBS – 24/16 20 K2L 10 Burpees get up 400 mtr run 10 burpees get up 20 K2L 30 KBS – 24/20 40 box step ups 50 Dips 60 push ups Cap time 35 mins