21st October 2017

WOD – For time:60 push-ups

50 dips ( box )

40 box step-ups each 

30 KBS – 24/16

20 K2L 

10 Burpees get up

400 mtr run 

10 burpees get up

20 K2L

30 KBS – 24/20 

40 box step ups

50 Dips 

60 push ups

Cap time 35 mins 

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