Liftaton – 9am at CFH 2.0
Regular WOD
S & C
For time
Team of 2
5 Rounds for time
75 DU
12 Thrusters – 115/75
25 Burpees
15 Back squat – 115/75
- September 21, 2019
- By : admin
- Categories : Uncategorized
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Liftaton – 9am at CFH 2.0
Regular WOD
S & C
For time
Team of 2
5 Rounds for time
75 DU
12 Thrusters – 115/75
25 Burpees
15 Back squat – 115/75