Liftaton – 9am at CFH 2.0
Regular WOD
S & C
For time
Team of 2
5 Rounds for time
75 DU
12 Thrusters – 115/75
25 Burpees
15 Back squat – 115/75
Liftaton – 9am at CFH 2.0
Regular WOD
S & C
For time
Team of 2
5 Rounds for time
75 DU
12 Thrusters – 115/75
25 Burpees
15 Back squat – 115/75