Warm up
3 rounds of
100 jump ropes
10 iron cross
10 scorpions
Skill
Wall ball shots / Double Unders / Muscle Ups
WOD – 13.3
AMRP in 12 Mins
150 Wall Balls Shots (20 Lbs / 15 Lbs)
90 Double Unders
30 Muscle Ups
After bash
Stretch