22 Mar 2013

Image
Warm up
3 rounds of
100 jump ropes
10 iron cross
10 scorpions

Skill

Wall ball shots / Double Unders / Muscle Ups
 
WOD – 13.3
 
AMRP in 12 Mins
150 Wall Balls Shots (20 Lbs / 15 Lbs)
90 Double Unders
30 Muscle Ups
 
After bash
Stretch

 

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