Dynamic warm up
Skill
Overhead squats
WOD –
For time
50 Push ups – HR
5 rounds of
10 Box jumps – 30/24”
10 Pull ups
10 Overhead squat – 40/25kg
Then
50 Push ups – HR
After bash
Stretch
- April 23, 2013
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)