Warm up Dynamic
Skills
All
WOD – Tabata something else
Tabata Pull Up C2B
Rest 01:00 Minute
Tabata Push Up – Close hands
Rest 01:00 Minute
Tabata Sit Up – MED Ball
Rest 01:00 Minute
Tabata Goblet Squat – 16/12kg KB
After bash
Double unders
Stretch
