22nd April 2017

Warm up Dynamic  

Skills

All  

WOD – Tabata something else 

Tabata Pull Up C2B

Rest 01:00 Minute

Tabata Push Up – Close hands

Rest 01:00 Minute

Tabata Sit Up – MED Ball 

Rest 01:00 Minute

Tabata Goblet Squat – 16/12kg KB 
After bash 

Double unders 

Stretch

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