22nd August 2019

Strength

Tabata

20 sec on 10 sec Off x 4 mins Bench press

5-5-5-5-5

Squats

Push ups MetCon

pull ups / ring row 4 rounds of

D/B Snatch 10 SDHP- 95/55lbs

Box step ups 10 Stict pull ups

Mobility Day Stretch

20 mins mobility with coach