22nd December 2015

Warm up
3 rounds of
10 Samson stretch
10 Iron cross
10 Scorpions
10 Push press
50 JnJ

Skills
Push Press

WOD – 5 Rounds of
7 Push press – 115/75lbs
14 Toes to bar

WOD – 2
Work on pistol squats
20 reps each leg

After bash
Stretch

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