22nd Jan 2013

Warm up
3 rounds of
5 burpees
10 Iron cross
10 scorpions
 
Skills –
Double unders / box jump
 
WODs –
For time
100 Double unders
25 box jumps – 20/16
75 Double unders
25 box jumps – 20/16
50 Double unders
25 box jumps – 20/16
25 Double unders
25 box jumps – 20/16
 
After bash
Handstand balance with partner (you can try off the wall as well)

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