Warm up
3 rounds of
5 burpees
10 Iron cross
10 scorpions
Skills –
Double unders / box jump
WODs –
For time
100 Double unders
25 box jumps – 20/16
75 Double unders
25 box jumps – 20/16
50 Double unders
25 box jumps – 20/16
25 Double unders
25 box jumps – 20/16
After bash
Handstand balance with partner (you can try off the wall as well)