22nd June 2012

Friday

Warm up

200 jump rope

3 rounds of
10 push press
10 OHS
10 scorpions

WOD

Snatch pull
3-3-3-3-3

Clean Pull
3-3-3-3-3

After bash

Weighted pull ups
3-3-3-3

Full body stretch and Yoga by Coach Naveen Arya