Friday
Warm up
200 jump rope
3 rounds of
10 push press
10 OHS
10 scorpions
WOD
Snatch pull
3-3-3-3-3
Clean Pull
3-3-3-3-3
After bash
Weighted pull ups
3-3-3-3
Full body stretch and Yoga by Coach Naveen Arya
Friday
Warm up
200 jump rope
3 rounds of
10 push press
10 OHS
10 scorpions
WOD
Snatch pull
3-3-3-3-3
Clean Pull
3-3-3-3-3
After bash
Weighted pull ups
3-3-3-3
Full body stretch and Yoga by Coach Naveen Arya