22nd June 2016

Warm up
Coach’s choice

Skills
SDHP

WOD – 1 – Sumo deadlift
5 sets of 3 reps

WOD – 2 – Conditioning
For time
21-15-9 Thrusters – 95/65lbs
9-15-21 SDHP – 95/65lbs
Cap time – 11 minutes

After bash
Stretch

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