22nd March 2016

Warm up

5 minutes jump rope
3 rounds of 10 reps
OHD, Push ups, Pull ups, back extn

Skills
Power snatch

WOD – 1 Bench mark HERO – Randy
75 Power snatch – 75/45lbs

WOD – 2
5 minutes plank hold

After bash
Yoga poses
Vajra, Bhujang, Dhanura, Hala Asan

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