Warm up
5 minutes jump rope
3 rounds of 10 reps
OHD, Push ups, Pull ups, back extn
Skills
Power snatch
WOD – 1 Bench mark HERO – Randy
75 Power snatch – 75/45lbs
WOD – 2
5 minutes plank hold
After bash
Yoga poses
Vajra, Bhujang, Dhanura, Hala Asan
