Tuesday
Warm up
200 jump rope
3 rounds of
10 wall ball shots
10 sit ups
10 back extensions
WOD
5 rounds of
10 dumbell thrusters (15kg)
20 box jumps (24″)
for time
After Bash
20 ring dips
Tuesday
Warm up
200 jump rope
3 rounds of
10 wall ball shots
10 sit ups
10 back extensions
WOD
5 rounds of
10 dumbell thrusters (15kg)
20 box jumps (24″)
for time
After Bash
20 ring dips