22nd November 2016

Dynamic warm up

Skills

All

WOD – for total reps

Amrap 1 mins
Max Wall Walk
1 min Rest
Amrap 2 mins
Max Pullups
1 min Rest
Amrap 3 mins
Max Pushups
1 min Rest
Amrap 4 mins
Lunges
1 min Rest
Amrap 5 mins
Max Burpee

Courtesy – Sourabh Dubal

After bash

Stretch

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