Dynamic warm up
Skills
All
WOD – for total reps
Amrap 1 mins
Max Wall Walk
1 min Rest
Amrap 2 mins
Max Pullups
1 min Rest
Amrap 3 mins
Max Pushups
1 min Rest
Amrap 4 mins
Lunges
1 min Rest
Amrap 5 mins
Max Burpee
Courtesy – Sourabh Dubal
After bash
Stretch
