Monday
Dynamic warm up
Skill –> Back squat, front squat, jump air squat
WOD #1
3 Rounds for time
200 meter run
21 Burpees
WOD #2
3 rounds for time
10 Back squat (40kg, 30kg)
10 Jumping squats
10 Front squats (40kg, 30kg)
10 Jumping squats
Rest 1 minute
After bash
Stretch
