22nd October 2012

Monday

Dynamic warm up

Skill –> Back squat, front squat, jump air squat

WOD #1

3 Rounds for time

200 meter run
21 Burpees

WOD #2

3 rounds for time

10 Back squat (40kg, 30kg)
10 Jumping squats
10 Front squats (40kg, 30kg)
10 Jumping squats
Rest 1 minute

After bash

Stretch

20121022-174552.jpg

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