Warm up
3 rounds of
10 squats, 10 push ups, 10 Iron cross, 10 Scorpions, 10 back extn
Skills-
Wall walk Thruster
WOD # 1 – Endurance
4 rounds of
30 double under / 90 singles
5 Wall walks
WOD # 2 – Metcon
3 rounds for time of
10 Thrusters – 95/65 lbs
20 Box jumps – 24/20”
After bash
Ring dips
