22nd October 2016

Warm up

Barbell warm up

Skills
Power clean

WOD – 1 PR day
Power clean
5-5-4-4-3-3-2-2-1-1 reps of

WOD – 2
Heavy Kettlbell
5 reps x 5 sets

After bash
Mobility stretch
img_4808

Leave a Reply

Your email address will not be published.