22nd October 2019

Death by front deadlift @ 75 % of 1PR

1st min 1 DL, 2nd Min 2 DL

3rd min 3 DL .. so on till fail

FBB

21-15-9 reps of

Barbell biceps curls

Dimond push ups

1 mins rest

21-15-9 reps of

D/B hammer curls

Bench / Ring dips