September 22, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Saturday Dynamic Warm up Skill –> Pistols WOD #1 — Endurance EMOM – 15 DUs or 50 Singles for 7min WOD #2 AMRAP in 20min 15 pull ups 30 pistols After bash 3min primal squat hold