Wod-1
Amrap in 15 Mins
14 Deadlifts – 185/135lbs
14 KB One arm Press – 16/12kg
Wod -2
3 rounds of
10 Pistol
15 MB Situps -20/14lbs
20 Superman
- April 23, 2018
- By : admin
- Categories : Uncategorized
- Comments : (0)
Wod-1
Amrap in 15 Mins
14 Deadlifts – 185/135lbs
14 KB One arm Press – 16/12kg
Wod -2
3 rounds of
10 Pistol
15 MB Situps -20/14lbs
20 Superman