23-Jan-19

Wod-1

Shoulder Press

5 x 5 ( Same Weight)

Wod-2

EMOTM for 15 Mins

1st Min – 12/10 Cal Row

2nd Min – 15 KB Squat Clean

3rd Min – 35 Dus / 60 Sus

4th Min – 15 Kb Swing – 24/16

5th Min – 12 Hollow Rocks