23rd April 2019

WOD- 1 

Sumo Deadlift 

5×5 (Incremental weight upto 80 %)

Note: Mark your load for the future reference

Cap in 15 mins

5 min rest 

WOD -2 

With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats