23rd Feb 2013

Image
 
Warm up
80 Jump Jacks
3 Rounds of
10 OHS-PVC
10 Sit Ups
10 Back Extensions
 
Skills
Deadlift
 
WOD –
5 rounds for time
10 Deadlifts – body weight
10 Lateral burpees
20 Hollow Rocks
 
Afterbash
Stretch

Leave a Reply

Your email address will not be published.