February 24, 2013 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 80 Jump Jacks 3 Rounds of 10 OHS-PVC 10 Sit Ups 10 Back Extensions Skills Deadlift WOD – 5 rounds for time 10 Deadlifts – body weight 10 Lateral burpees 20 Hollow Rocks Afterbash Stretch
