Warm up
Dynamic
Skills
Burpees
WOD – Team of TWO
200 Burpees
Barbell hold – 155/115 lbs
*One partner will hold loaded barbell while other partner will person Bureeps
After bash
Hand stand hold
Warm up
Dynamic
Skills
Burpees
WOD – Team of TWO
200 Burpees
Barbell hold – 155/115 lbs
*One partner will hold loaded barbell while other partner will person Bureeps
After bash
Hand stand hold