WOD –
AMRAP in 30 mins
20 Goblet squats – 16/12kg kb
20 Push ups
20 Weighted sit ups
300 mtr Run
- February 23, 2018
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WOD –
AMRAP in 30 mins
20 Goblet squats – 16/12kg kb
20 Push ups
20 Weighted sit ups
300 mtr Run