23rd January 2016

Morning – OUT OF THE BOX

 

Evening –

Warm up
Dynamic
Skills
HSPU
WOD – 5 rounds of
7 Burpee box jumps
14 Pull ups
21 Goblet squats – 16/12kg
After bash
3 rounds of
1 minutes plank hold
20 Pike sit ups
20 Back extn
otb

 

 

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