January 22, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Morning – OUT OF THE BOX Evening – Warm up Dynamic Skills HSPU WOD – 5 rounds of 7 Burpee box jumps 14 Pull ups 21 Goblet squats – 16/12kg After bash 3 rounds of 1 minutes plank hold 20 Pike sit ups 20 Back extn