Morning – OUT OF THE BOX
Evening –
Warm up
Dynamic
Skills
HSPU
WOD – 5 rounds of
7 Burpee box jumps
14 Pull ups
21 Goblet squats – 16/12kg
After bash
3 rounds of
1 minutes plank hold
20 Pike sit ups
20 Back extn
- January 22, 2016
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)