Dynamic warm up
Skills
Thrusters
WOD – Heavy thrusters
3reps x 5 sets
(From the rack)
WOD 2 –
4 rounds for time
2 min on 1 min off
A 10 thruster 115/85
10 toes to bar
B 7 power clean
21 doubler unders
First finish A then move to B.
Courtesy – Pradeep Maurya
After bash
Mobility
