23rd January 2017

Dynamic warm up 

Skills

Thrusters

WOD – Heavy thrusters

3reps x 5 sets

(From the rack)

WOD 2 –

4 rounds for time

2 min on 1 min off

A 10 thruster 115/85

     10 toes to bar

B 7 power clean 

     21 doubler unders

 First finish A then move to B.

Courtesy – Pradeep Maurya
After bash

Mobility

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