23rd July 2012

Warm up
CrossFit warm up
 
Skills
Team of two
 
WOD
For 20 minutes non-stop work
 
2 minutes Row – for distance
2 minutes KB Swings – for reps
 
Partners will switch every two minutes    
Team Score – put total distance and reps you have done in 20 minutes
 
After bash
Work on any of your weakness for 10 minutes

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