23rd July 2016

Evening – OTB 
 
Morning – WOD 
Warm up 
Dynamic
Skills
Power snatch
WOD – AMRAP IN 15 MINUTES
5 POWER SNATCH 75/55
10 T2B
15 WALL BALL SHOTS
 
Courtesy – Sagar Patil
After bash
Stretch

Leave a Reply

Your email address will not be published.