23rd June 2012

Saturday

Warm Up

400 Mtr Run

3 rounds of
10 Push Ups
10 Squats

WOD

For Time :

30 Pull Ups
30 Wall Ball Shots (9/7 Kg)
40 Front Squats (40/25Kg)
40 Push Press (40/25 Kg)
50 Sit Ups
50 Back Extensions

Afterbash

Partner Stretch

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