23rd May 2012

Wednesday

Warm up

3 rounds of
30 jumping jacks
10 striders
10 over head squats (PVC pipe)

WOD

50 Burpees, 25 Push press (40kg)
35 Burpees, 20 push press
20 Burpees, 15 push press
For time

After Bash

3 rounds of max pull ups

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