Warm upCoach’s warm up
Skills
OH Lunges
WOD – AMRAP in 20 mins
10 OH Step up – 35/15lbs
20 Sit ups
30 Back extn
After bash
Max Unbroken DU
Stretch
Warm upCoach’s warm up
Skills
OH Lunges
WOD – AMRAP in 20 mins
10 OH Step up – 35/15lbs
20 Sit ups
30 Back extn
After bash
Max Unbroken DU
Stretch