Warm up
CrossFit warm up
Skills
Back squat
Push ups
WOD – Bring shelly up
Back squat
2 min rest
Push ups
2 min rest
Shoulder press – 75/45lbs
After bash
Max height box jump – PR
Stretch
- November 23, 2016
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)