Tuesday
Dynamic warm up
WOD
5 rounds for time
15 pull ups
10 box jumps (24″, 20″)
15 weighted sit ups (10kg, 5kg)
After bash
Hand stand work
Tuesday
Dynamic warm up
WOD
5 rounds for time
15 pull ups
10 box jumps (24″, 20″)
15 weighted sit ups (10kg, 5kg)
After bash
Hand stand work