23rd October 2015

Warm up
3 rounds of
50 jumping jacks
10 Iron cross
10 scorpions
10 striders

Skills
Deadlift

WOD – 1
Deadlifts
5reps 5 sets

WOD – 2
3rounds of
25 Pike sit ups
25 Push ups
25 Back extn

Courtesy – Pradeep Maurya

After bash
20 static pull ups

stretch

image

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