For time
Team of 2
2 rounds of Helen
21-15-9 reps
3 Rounds For Time
400 meter Run
21 Kettlebell Swings – 24/16kg
12 Pull-Ups
For time
Team of 2
2 rounds of Helen
21-15-9 reps
3 Rounds For Time
400 meter Run
21 Kettlebell Swings – 24/16kg
12 Pull-Ups