4 Rounds for time of
60 Dus / 180 Sus
1 Lap Farmer Carry R Arm -32/24kg
1 Lap Farmer Carry L Arm -32/24kg
20 Wtd Situps – 25/15 lbs Plate
45 Sec R Plank
45 Sec L Plank
15 DB/KB Floor Press – 50/35lbs
Mobility
Hip & Ankle
- January 24, 2019
- By : admin
- Categories : Uncategorized
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