24-Jan-19

4 Rounds for time of

60 Dus / 180 Sus

1 Lap Farmer Carry R Arm -32/24kg

1 Lap Farmer Carry L Arm -32/24kg

20 Wtd Situps – 25/15 lbs Plate

45 Sec R Plank

45 Sec L Plank

15 DB/KB Floor Press – 50/35lbs

Mobility

Hip & Ankle