April 27, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 100 singles 10 Push ups 10 Sit ups 10 Back extn Skills Shoulder press / Push press WOD Shoulder press 5-5-5-5-5 Push press 3-3-3-3-3 After bash Tabatta Squats