Warm up
3 rounds of
100 singles
10 Push ups
10 Sit ups
10 Back extn
Skills
Shoulder press / Push press
WOD
Shoulder press
5-5-5-5-5
Push press
3-3-3-3-3
After bash
Tabatta Squats
- April 27, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)